什么是运动英文

What is Exercise in English: Common Queries and Answers

Understanding the concept of exercise in English can be crucial for individuals looking to communicate effectively in a global context, especially those interested in fitness, sports, or health-related discussions. Below, we address some common questions about what exercise means in English, providing detailed answers to help clarify the terminology and concepts.

What is the English term for "exercise"?

In English, the term for "exercise" is simply "exercise." It refers to any physical activity performed to maintain or improve health and fitness. This can range from mild activities like walking or stretching to more intense exercises such as running, weightlifting, or playing sports.

How do you say "physical activity" in English?

The English term for "physical activity" is "physical activity." This term is broader than "exercise" and encompasses any movement of the body that requires energy expenditure. It includes not only structured exercise routines but also daily activities like walking, cleaning, or doing yard work.

What is the difference between "exercise" and "fitness" in English?

In English, "exercise" specifically refers to the activity itself, such as a workout or a set of physical movements. On the other hand, "fitness" is a broader term that refers to the overall state of being physically fit. Fitness includes factors like strength, endurance, flexibility, and balance, which can be achieved through regular exercise and other health-related behaviors.

Is there a specific term for "daily exercise" in English?

Yes, in English, you can use the term "daily exercise" to refer to the practice of engaging in physical activity on a regular basis. This term emphasizes the routine nature of the exercise, suggesting that it is a part of one's daily routine.